RESOURCES

 HOTLINES/WARMLINES:

[Hotlines like 988 and LA 866-903-3787 are for immediate crisis support - responders can intervene in urgent situations. WarmLines provide peer-based emotional support - great for non-crisis but when you need someone to talk to.]

  1. Suicide & Crisis Lifeline [Hotline]
    [24/7 - helps with suicide, mental health crises, substance use, emotional distress, support for loved ones]
    www.988lifeline.org

  1. Louisiana Mental Health [Hotline]
    866-903-3737
    [24/7 - helps with crisis support for mood disorders, PTSSD, psychosis, anxiety, postpartum depression, schizophrenia, etc.]
    www.mentalhealthhotline.org

  2. Crisis Text Line [Hotline]
    Text 741741
    [24/7 - text support helping with crisis intervention, emotional support for all ages]
    www.crisistextline.org

  3. NAMI Helpline [Warmline]
    1-800-950-6264 or TEXT NAMI to 62640
    [Hours: Monday-Friday 9 AM-9 PM Central Time - helps with emotional support, general mental health resources, (not crisis counseling)]
    www.nami.org

  4. SAMHSA National Helpline [Hotline]
    1-800-662-4357 / TTY 1-800-487-4889
    [24/7 - helps with substance use disorders, mental health treatment referrals]
    www.SAMHSA.gov

  5. Veterans Crisis Line [Hotline] - Veterans/Service Members"
    988 - Press 1 or TEXT 838255
    [24/7 - veteran-focused crisis support via same 988 system]
    www.veteranscrisisline.net

  6. Call Black Line [WarmLine] 1-800-604-5841
    [hours vary - check website, helps to provide space for peer support, counseling, reporting of mistreatment, witnessing & affirming the lived experiences for folx who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Prioritizes BIPOC.]
    https://www.callblackline.com/

  7. Wildflower Alliance - Peer Support Line [WarmLine]
    888-407-4515 (toll free)
    [Monday-Thursday 6 PM - 8 PM, Friday-Sunday 6 PM - 9PM Central Time, or 24/7 support through discord online community; helps with peer-to-peer emotional support, trauma-informed listening, community connection]
    https://wildfloweralliance.org/peer-support-line/

  8. TransLifeLine [WarmLine]
    877-565-8860
    [Monday-Friday 12 PM - 8 PM Central Time, helps with trans-speecific peer support and crisis intervention. Includes safe, confidential space to talk regardless of crisis severity or stage of transition. No non-consensual active rescue; operators are all trans/non-binary. Also has resources available on website]
    https://translifeline.org

  9. Fireside Project [WarmLine]
    Phone/Text 623-473-7433 (Whatsapp via 62-FIRESIDE)

    [7 days per week 11 AM - 11 PM Pacific Time , helps with emotional support for people currently undergoing a psychedelic experience, holding space for someone in that state, or processing past journeys. Trauma-informed, non-judgmental peer listening from trained volunteers. Harm reduction and integration support - many users report avoiding ER or emergency services]

    https://www.firesideproject.org/

 APPLICATIONS:

  1. Call Black Line 
    [space for peer support, counseling, reporting of mistreatment, witnessing & affirming the lived experiences for folx who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Prioritizes BIPOC.]

  2. Insight Timer - Meditation & Sleep
    [meditation for sleep and anxiety]

  3. Abide:
    [Prayer and Meditation with God - Bible Meditation Sleep]

  4. Finch: Self-Care Pet (4+ years of age)
    [check ins, goal tracker, bullet journaling, breathing guide, mood tracker, quotes for motivation, guided meditation for sleep]

  5.  “I am” Daily Affirmations
    [positive affirmations for a shift in mindset] 

  6. How We Feel
    [identify nuances of feelings and check-in with feelings multiple times a day.  Tracking over time can help notice patterns or triggers]

  7. The Mood Tools 
    [help finding tools to assist with different situations like “Friend drama” or looping thoughts.  Great for kids!]

  8.  Goblin Tools
    [web based version is free, otherwise low cost.  Great for neurodivergence! Creates to-do lists and breaks them down into smaller tasks and into steps, transforms language, interpreting tone, estimating time-frame for tasks, turns braindumps into actions/tasks, turns ingredients into recipes, etc. MAGICTODO is great for ADHD]

  9.  7 Cups - Online Therapy & Chat
    [Get emotional support when you need it!  Anonymously chat with peers about current issues]

  10.  PTSD Coach
    [education about PTSD, professional care, a self-assessment for PTSD, opportunities to find support, and tools to help manage the stresses of daily life with PTSD]

  11.  DBT Coach
    [learn DBT skills]

  12. Expand Beyond Meditation
    [meditation, courses, guided reflection, journaling, and more!]

  13. Balance: Sleep & Meditation
    [Meditation coach, learn fundamentals of meditation, clear your mind anytime, anywhere.  Sleep well with bedtime relaxation techniques, plans to help develop skills, etc.]

  14. Calm Harm
    [Immediate techniques to help breath the cycle of self-harm behaviors.]

  15. DARE: Panic and Anxiety Relief
    [overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more.]

  16. Aura: Meditation & Sleep, CBT
    [personalized mindfulness meditations, stories & sleep tales, life coaching, CBT, hypnosis, yoga nidra, health coaching, exercise, music & sounds, more..]

  17. Daylio
    [mood diary, self-care journal, happiness tracker, etc. Great for anxiety and stress relief.]

  18. Focus@Will: Control your ADD
    [7-day trial then it cost money]

  19. Gratitude: Self Care Journal
    [gratitude journal, affirmations, vision board, and daily motivation content for a self-love routine]

  20. NOMO - Sobriety Clocks
    [create as many sobriety clocks as you need, find accountability partners, share selected clocks with partners, send/receive notifications when a clock has been reset, send notifications to partners when feeling tempted, get a detailed breakdown of progress, see how much money you save by staying sober, earn when reaching certain milestones, etc.]